10/21/11
Weight 145.5
Total lost: -3
How the pounds are flying off! I decided to stick with one more day of the Attack phase. It was a good day. One downfall was that I had a birthday party to go to; which of course had all my favorite foods. So there were so many yummy things to eat. But I really stayed true to my diet and didn't cheat! It was difficult at times watching everyone eat all the good carbs!(LMAO)What kept me from cheating is that I didn't what to be disappointed the next morning, when I weigh myself!!!
Breakfast:
Coffee w/ sugar free creamer
1 Light string cheese
Lunch:
2 Eggs
1 light string cheese
lots of water
Snack:
1 Nonfat Greek Yogurt
1 1/2 table spoon of Oat Bran
1/2 packet of Sugar sub.
1 Sugar free Jello
Dinner:
1/2 Whole Chicken (baked in the oven)
Green Tea
Lots of WATER!!!!!
I will let you know if it was worth not cheating in my next post!
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